Let's Get Fit (Even At Work)

There are many easy exercises you can do while at work that don't require any special equipment or a lot of time. Here are some ideas:

• Take a few minutes to do some simple stretches. You can stretch your arms, legs, neck, and back while sitting in your chair.

• Take a walk around the office or outside. Even a few minutes of walking can help get your blood flowing and give you a mental and physical break.

• Do some wall push-ups. Place your hands against a wall and do several sets of push-ups, with breaks in between.

• Do some leg and arm lifts. While sitting in your chair, lift one leg and hold it for a few seconds. Then switch legs. To do arm lifts, raise your arms up and hold for a few seconds.

• Squats and lunges. Stand up from your chair and do several sets of squats and lunges. This can help tone your legs and core.

• Take the stairs. If you have access to stairs in the office, take them instead of the elevator or escalator.

I hope this gives you some ideas for easy exercises you can do while at work. Have fun, stay fit, and God bless you!